Exercise Physiology/Gym

Gyms are a great way to exercise all parts of the body and build strength, balance, flexibility and fitness - but can it do harm in some conditions? In the vast majority of cases the answer is no; IF your exercise program is designed by a qualified professional.

Chronic back pain, neck pain, arthritis, osteoporosis, diabetes, respiratory and cardiac conditions can all be helped with an appropriate exercise program. Exercise also helps control many other common medical complications such as hypertension (high blood pressure), high cholesterol (as exercise lowers blood-lipid profile), diabetes (by improving circulation, and improving blood sugar control with increased muscle metabolism). Exercise also reduces the risk of heart disease, stroke and some cancers.
 

What evidence is there for exercise?

In a study at the University of Queensland it was found that people who do vigorous exercise for an hour or more each day have 30% less arthritis and 70% less dementia, and enjoy independence for as much as 13 years longer. A recent study found regular exercise reduces risk of Alzheimer’s disease by 40%, even in those over 75 who had not frequently exercised before.

Exercise following major orthopaedic surgery such as joint replacements and reconstructions is vital in returning to full function but requires an understanding on procedures and precautionary measures.

At Sapphire Coast Physiotherapy we have qualified physiotherapists that perform functional assessments and individual program development, as part of the services offered by Sapphire Coast Physiotherapy.

What we Offer

If you suffer from diabetes or osteoporosis, have muscle or joint problems, or are recovering from surgery, these clinics will especially be useful as we can provide and supervise a scientifically-based program that meets your needs.

Exercise physiotherapy clinics are available on different days in Bega, Merimbula, Eden or Cooma. For information and bookings for supervised physiotherapy sessions please contact our clinic.
 
 

Eden - Eden Gym & Squash

The programs are based in The Eden Gym & Squash, on the Princes Highway, Eden (opposite the Caltex service station) with parking available at the rear of the building. The gym is open Monday to Friday 6am to 8pm, and Saturday 8am to 12pm.

Individual sessions are charged as per standard physiotherapy consultations. Rebates from private health funds apply.  Membership Fees are: $240 for a 3 month membership and Personal Training is available for members at $20/hr. For further information on memberships, please contact Eden Gym and Squash on 0434 351 799.
 

Merimbula - Sapphire Coast Physiotherapy

Sapphire Coast Physiotherapy have a gym area at our Merimbula clinic. 8 week memberships can be purchased for $95. The gym can be used anytime during our opening hours for the 8 weeks. All attendances must be pre-booked to ensure that you have access to the gym. Please call our Merimbula clinic on 6495 2281 to book your time at our Merimbula clinic gym. 

Merimbula - Merimbula Health and Fitness

• The joining fee is $20
• For entry fees we recommend the purchase of 10 visit card for $100.00
• Longer term memberships are available. For further information contact Merimbula Health and Fitness on 02 6495 1306.

Bega - Sapphire Coast Physiotherapy

Sapphire Coast Physiotherapy have a gym area at our Bega clinic. 8 week memberships can be purchased for $95. The gym can be used anytime during our opening hours for the 8 weeks. All attendances must be pre-booked to ensure that you have access to the gym. Please call our Bega clinic on 6492 0023 to book your time at our Bega clinic gym. 

Bega - Velocity Health and Fitness Club

Individual sessions are charged as per standard physiotherapy consultations. Rebates from private health funds apply.  For information on memberships contact Aine Farrell and her team at Velocity Health and Fitness Club on 6492 5311.

Bega - United Fitness

Cooma - Anytime Fitness

What to Wear/Bring

• Wear comfortable clothing, most prefer loose fitting shorts & T-shirt.
• Wear comfortable running/walking shoes.
• Bring a towel.
• Plastic water bottle.